Getting started in a meditation path

 

A Releasing Your Unlimited Creativity discussion topic

Copyright 2006 by K. Ferlic,   All Rights Reserved

 
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The following is a suggested approach. It provides both the key steps in developing a creativity perspective and a start point or a launch point the use of meditation as a creative tool

Step one - before we do anything else - calibrate the internal compass

The first step we need to take in using meditation as a creative tool is to learn how to use our internal compass. We must be open to what we feel and know what serves and doesn’t serve our creative need. We need to be open to feelings and what we feel. We need to practice feeling.

This first step is about focusing our attention and awareness on what gives us life and makes us feel life is worth living to create a life worth living. We start by becoming aware of what types and kinds of experiences give us a fulness of being and/or a fullness for life. Feelings such that we want to live life and engage life because of what we were experiencing. In knowing what gives us life and allows us to feel full of life, we can begin to look for those thoughts that will carry us to more of the same. We will find our greatest creative power and ability in what gives us life. If we are going to use meditation as a creative tool we want to couple our meditations with the optimum creative power we can obtain. We do that by becoming mindful and aware of those thoughts, actions and deeds which serve us.

Become mindful and aware of what makes you feel alive. Contemplate your past and see what did or did not cause you to become more alive with life and/or feel passionate about life. Calibrate your internal compass and know what it feels like to be served or not served by life. The discussion “Calibrate your internal compass” provides guidance as to how do this. Follow the directions as provided. Then start making as many decision as you can in your life based on your internal compass and choose those thoughts, ideas, decisions and activities that lead to those types and kinds of activity that gave you a fulness of being, a feeling of being full of life and/or a desire to engage life to create more of the same.

Allow that feeling of what serves to give you life, makes you feel alive and makes life worth living be your internal compass. Compare that feeling to the feeling you have for all that is discussed here and what you do in and with your life. It is there you will being to access your creative power and ability. Learning to focus on your internal compass will also help you to become mindful and awareness of both what you think and what you feel. In challenging yourself to be aware of your thoughts, decisions and actions and whether or not they provide a feeling in alignment with the direction you desire to travel in life you will have already be meditating and using meditation as a creative tool.

To use your internal compass is, in essence, an ongoing meditation. If you use it to live your life, your life will become a living meditation.

Step two - the need for clarity of intent

Setting a clear intention is the first element of any successful creative endeavor. A conscious clear intention can greatly assist any creation effort. Clarity of intent coupled with mindfulness and awareness is the most powerful mental creative force you have. Clarity of intention or clarity of intention cannot be under estimated. For many intentions we hold and have held, our intentions are fulfilled even long after you have set them and forgot about them, even ones we no long want.

An intention causes our creative life energy to flow or not to flow in a given direction in our life to fulfill the intention that is held. In this regard, the intention(s) we hold, consciously or subconsciously, is (are) a very powerful creative force in our life to create the experiences we have. To get some creative control over our life it becomes essential we understand both the conscious and subconscious the intentions we hold. Often we need to go back and establish the clarity of our intention before we actively undertake a creative endeavor.

As such, it is recommended we become very clear on what we desire to create and experience and why, including the feeling we wish to have. In many ways the feelings are more important than what we mentally think we want. It is essential that we know exactly what we want, not necessarily in a specific form but in its key attributes and experiences, including feelings. The discussion entitled, “Clarity of intention overview” and related discussions “Obtaining Clarity,” “How Intention Works,” and “Setting An Intention” can provide some assistance in this area.

Step three - follow what serves you

You need to be aware that in setting your intention as recommended in steps one and two, you may find you end up not using anything on this or the related web sites. This material may only serve to focus you in the intention you set for yourself and you will find your meditation practice elsewhere. The goal it to become mindful aware of what serves you and what you desire to create.

Look at what is in the material on this website as a food that you eat that will nourish you spiritually, mentally, emotionally and maybe even physically. It is hoped that this material would be so appetizing to you that you would want to eat, digest and assimilate it to make it a part of yourself the much the way you eat a food that you enjoy. But, remember, keep the parts that work for you and throw the rest away. Keep what you feel is nourishing you. Look to see if you feel you are growing in the awareness of your own being.

Allow what you use to come out of your own being. Whatever comes out of you because you have eaten and digested it will be yours and it would be a part of you. It would then be how you see and understand meditation rather than someone else's view. When what you use comes out of you there is then no issue of ownership in what you do. It is yours. What arise will be yours and in being yours it will guide you on your unique path of life that no one can live for you. Only you yourself can do what you need to do.

As your read and contemplate the discussion on the variety of related topics found on this site, it is hoped you will move to some way of meditation that suits your needs and is effective for what you wish to create. Your power lies in doing what you need to do to get the creative insights to assist you in creating what you desire to create. All you can really do is experiment and see what works for you. All that can be provided here is to capture the lessons learned by others and provide you with some opportunities to experience and see what does work for you. Don’t lock yourself into any one approach, including this one. Use what works for you. Remember to hold your creativity sacred and allow effectiveness to be your measure of truth.

Step four - develop a perspective - do not walk blindly

You can choose to just jump in and start using the technique described below. However, if you have not reviewed the topics related to meditation identified in the discussion “A guided path to using meditation as a creative tool” it is recommended that you do so. Each of us need to decide what is effective for what we desire to create in, and with, our life. However, we cannot make a decision without information. The topics provided in “A guided path to using meditation as a creative too" provide some ideas for considering in your practice. They also provided for some ideas as to how you evolve your practice as you being to get a feel for what you have elected to do. Having eaten and digested the material beforehand or as you begin your efforts, what is useful to you will arise as insights from within your own being. Following those insights will make your practice much more useful and enjoyable.

For those who just want to get started, a suggested approach to meditation is provided in “Step Five - a suggested approach” below. However it is recommended you set the intention to find a approach that works for you. Then review this material on this web site as you would read a book trusting that if anything of value you will either stick with you or rise in you as inspiration as some later time.

As your read and contemplate these discussion on a variety of related topics, it is hoped you will move to some way of meditation that suits your needs and is effective for what you wish to create. Your power lies in doing what you need to do to get the creative insights to assist you in creating what you desire to create. All you can really do is experiment and see what works for you. All that can a be provided here is to capture the lessons learned by others and provide you with some opportunities to experience and see what works for you. Don’t lock yourself into any one approach, including this one. Use what works for you. Again, remember to hold your creativity sacred and allow effectiveness to be your measure of truth.

Step five - a suggested approach

Before you start, you may wish to get a timer. Setting it for five or ten minutes is sufficient to get started. You can vary it as you are lead.

As you prepare, remember your intention for meditation and exactly why you are choosing to meditate. Bring your intention into your conscious awareness. Also, ask yourself, “What do I need to do, and/or how should I change my meditation or what I am doing to manifest my intention for meditating?”

As you meditate or after your meditation become aware if your intuitive guidance offers any insights about what you should do. Whatever comes, act on it as you would honor any intuitive guidance. If you get no response, just continue to ask the same question every time before you sit to meditate and wait. When the time come, you will be lead as appropriate.

At some point you will probably outgrow the meditation practice with which you start. Learn to become mindful and aware to see the answer when it comes and don’t be afraid to give up your meditation if it tells you to do something different.

Sit in a comfortable position and focus on your breathing. Focus on feeling your chest as it rises and fulls as you breath.

Just be with your breathing and the rise and falling of your chest. If your attention wanders, just bring in back to feeling the movement of your chest.

Without losing focus on your breathing, become aware of any thoughts you have and what they tell you to do and let them pass. Stay with your breathing.

If you fall asleep, enjoy the nap and do not judge yourself for sleeping.

If you run out of time because you fell asleep, then begin again tomorrow.

If you awaken from your sleep and have time remaining, just continue to watch your breathing.

When your time ends, stop and resume tomorrow.

The issue is not how long you meditate. The issue is the clarity of the intention you hold and the amount of passion you put into manifesting your intention. It all depends on who you set your intention.

The goal in using meditation as a creative tool is not to meditate. The goal is to use meditation to become mindful and aware to gain the insights from your intuitive guidance to manifest what you desire and then act on the guidance you receive.

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