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Most basic and fundamental feeling exercise
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A Releasing Your Unlimited Creativity discussion topic | |
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Copyright 2008 by K. Ferlic, All Rights Reserved | |
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This is one of the most basic exercises that can be done. It is an important exercise that should be done for anything we do to know if what is occurring is serves us at the deeper levels of our being. Most basic and fundamental feeling exercise Focus on your breathing feeling your chest rise and fall a few times. Become aware of what you feel as the air moves into and out of your lungs. Feel you chest rise and fall Become aware of any feelings you have in any part of your body and/or your being Be aware of what arises in your mind as you stay focused on your breathing. Do this for a few minutes Notes any results. If nothing, so be it. Say so. Honor exactly what you experienced. As you do this exercise more and more you will begin to experience different things. Sometimes you may have an image in your mind. Sometimes a particular part of your body will have an ache or pain. Sometimes you will have a feeling of expansion or a feeling of contraction. Other times you will feel nothing. The issue is not what you get. The issue is being aware of what you are experiencing and feeling in the moment. As you do this exercise more and more, you will be able to tailor it by asking specific questions and get some type and kind of answer - whether it be a feeling, image or just a knowing about something. With little practice, for whatever you receive you will be able to discern an overall awareness, It will be an awareness as to whether or not whatever external experience you are having is something that is carrying you, or leading you, into the direction you need to be going in life or it is leading you away from what you need to be doing.
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